This grandmother of four has found newfound cousins in her journey to discover more about her ancestors

Enlighten yourself – Recommended books to borrow or buy:


	“Smart Women Don’t Retire – They Break Free: From Working Full-Time to Living Full-Time” by The Transition Network and Gail Rentsch. This 272-page book is...
	“The Art of Giving: Where the Soul Meets a Business Plan” by Charles Bronfman, renowned philanthropist and Jeffrey Solomon, president of the Andrea amp...
	“Chicken Soup for the Golden Soul” by Jack Canfield, Mark Victor Hansen, Paul J Meyer, Barbara Russell Chesser and Amy Seeger. We all love heartwarming stories and I...

“Smart Women Don’t Retire – They Break Free: From Working Full-Time to Living Full-Time” by The Transition Network and Gail Rentsch. This 272-page book is...

“The Art of Giving: Where the Soul Meets a Business Plan” by Charles Bronfman, renowned philanthropist and Jeffrey Solomon, president of the Andrea amp...

“Chicken Soup for the Golden Soul” by Jack Canfield, Mark Victor Hansen, Paul J Meyer, Barbara Russell Chesser and Amy Seeger. We all love heartwarming stories and I...

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The articles in this e-magazine are intended for information purposes only. They are not intended to replace the attention or advice of a physician or other healthcare professional, or even the actual policy contract in financial/insurance matters. Every care is taken but the director/editor assumes no responsibility for any errors, inaccuracies or omissions arising thereof. Opinions expressed by contributors are not necessarily those of the director/editor. The material in this e-magazine cannot be reproduced, whether in part or in whole, without the permission of the director/editor. Copyright 2010.

my thoughts

Active ageing and volunteerism

Being active, for example in volunteering, can give a boost to a senior and make his life more meaningful and satisfying BY: Ngiam Tong Yuen Published: February 9, 2010

The "can-do" spirit

Age should not stop you from doing the things you want to do, including finding that special bird, even if it means you will be a bit slower and your legs may ache ... BY: Iain Ewing Published:...

The young and old – staying connected

A viewpoint on how we need to give and take, and live in harmony BY: K V Veloo Published: September 30, 2009

my links

Event: Understanding menopause

Date: Wednesday, March 10, 2010

Time: 2pm – 3pm
Venue: WINGS, 9 Bishan Place, Junction 8 Office Tower #06-05
Admission: $8
Website: www.wings.sg

In this talk, we will understand about menopause and related symptoms. Also the treatment of menopause and associated medical problems will be touched on by a doctor from the KK Women's and Children's Hospital and you will learn about holistic issues relating to quality of life beyond menopause. To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.

Event: Public Forum on Colorectal Cancer

Date: Saturday, March 13, 2010

Time: 1pm – 3pm (registration starts at 12pm)
Venue: Kallang Community Club, 45 Boon Keng Rd
Admission: Free
Website: www.rsvp.org.sg

Colorectal cancer (CRC) is the top cancer in males and second most common females in Singapore, according tothe Singapore Cancer Registry, Interim Report, 2001-2005. Our numbers are approaching that in developed countries such as US and England and are increasing every year. The risk ratio for an average Singaporean to contract this cancer is about 1 in 50. CRC is more common in people after 50 years old. The peak incidence is people in their 70s. The Chinese has a significantly higher risk than the Malays or Indians. Topics tp be covered at the public forum include understanding colorectal cancer, seeing the invisible signs and living a healthier lifestyle so you can stay risk-free. To registration/enquiries: Call 6421 5804, fax 6221 9575 or e-mail to education@singaporecancersociety.org.sg.

For those cancer patients, survivors and caregivers, there is a talk on "Moving Ahead with Courage and Confidence" on 20 March, from 1.30pm to 5pm. Call 6421 5828 or e-mail to welfare@singaporecancersociety.org.sg to register. Don't forget about the free FOBT test kits for those over 50, visit www.singaporecancersociety.org.sg.

Event: Workshop for Grandparents, grandkids to share The Bond

Date: Saturday, March 13, 2010

Time: 10am - 11am
Venue: WINGS, 9 Bishan Place, Junction 8 Office Tower #06-05
Admission: Free with purchase of The Bond Workbook, $25
Website: www.wings.sg

This workshop is for pairs of grandchild and grandparent to learn more about each other through games and exercises, and each workshop can accommodate 10 pairs. It is on a first-come, first-served basis. The Bond Workbook is a full colour 48-page hardcover workbook for pairs of grandchild-grandparent to record their thoughts, feelings and interesting facts about their family, their heritage and their legacy. Topics covered in the scrapbook-style workbook include the family tree, family traditions, recipes, special occasions, family values, environmental issues and more. The workshop and workbook are two parts of The Bond project, which ends with The Bond Exhibition held in August 2010, where completed workbooks of 45 participants whose entries will be picked by lucky draw are showcased. For more information, call 6250 1012, or e-mail at info@wings.sg.

my finance/work

Rules on subletting to foreigners

If you have a Housing and Development Board (HDB) flat or a condo and you are looking to get some extra income from subletting one of your rooms, you might want to be extra careful, especially if it...

Getting your foot in the door

“A resume is not an autobiography. It gets your foot in the door for an interview,” explained Kristen Lee, senior staffing consultant from P-Serv, a Kelly Services Company, during a talk...

New bank offering for seniors

OCBC Bank launched a programme for seniors called the OCBC SmartSenior Programme in October. This comprehensive programme offers banking solutions and privileges to meet the individual’s...

my health

Sleep problems in seniors

Sleep can be compromised from the decline in sleep quality due to increasing age and with seniors affected by a range of conditions like menopause. So what do we do? Published:...

Looking and feeling good

Over time, our skin changes and wrinkles and fine lines appear. It is nothing to fret as this is all a natural part of ageing. However, there are things you can do to maintain the...

Living with diabetes

A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication. BY: Eleanor Yap Published:...

my products

Brightening treatment

Vit-C Derma MAP Renewal Treatment by TOUCHE is an intensive skin brightening and lightening treatment that is widely used by dermatologists and aesthetic doctors. Infused with MAP...

Face care

ABSOLUTÉ Skin Rejuvenation’s Retinol (Vitamin A) Dermal Refiner is a cream that is great for all skin types, including mature skin. Formulated with Alpha Arbutin (...

Joint discomfort

Bye-bye knee pains and stiffness! Ocean Healthcare’s Joint-RX is a joint supplement with 11 complete ingredients to ensure maximum absorption and...

Enlighten yourself – Recommended books to borrow or buy:

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