My Health
Playing doctor
Do you often rummage through your medication box, in search of medication that you believe will resolve the ailments you are suffering from? Many people have no qualms about self-medication. While...
Understanding colorectal and rectal cancer
Colorectal cancer is the most common cancer in Singapore and it affects men and women with nearly equal frequency. The cancers of the colon (longest part of the large intestine) and rectum (last...
Brisk-walk to good health
With the Government investing $1.9 million in a three-year programme to improve brisk-walking clubs and to set up more such clubs, seniors should consider this activity. Currently, the five CDCs run...
Wise up to rice!
Rice is a staple food in our Asian culture, and come lunch or dinner, it is not uncommon to find a bowl of steaming white rice in the company of an assortment of cooked dishes. But is white rice good...
Chronic stress & ageing
Do you have difficulty waking up in the morning? Do you sleep without getting rest? Do you crave carbohydrates or salty food? Is your sex life suffering? Do you fly off the handle easily? Do you yell...
Be active, eat wisely
As we grow older, exercise plays an important role in helping us stay active and healthy. There are three elements to an exercise programme that you should know about: AEROBIC EXERCISE – This...
The ageing male
There are many differences to men and women in terms of how each view healthcare. For women, they believe in preventive medicine and often go for their regular health checks. However, in the man...
The right support
Not many seniors are aware of this but they may be using their walking aids incorrectly. According to The New York Times article, a US study published in the Journal of American Geriatrics found that...
Caring for yourself
No two people experience Alzheimer’s disease in the same way. As a result, there’s no one approach to caregiving. Caregiving responsibilities can range from making financial decisions,...
Choosing the right nursing home
Ideally speaking, growing old in the comfort of one’s own home and in the company of one’s loving family is something most of us wish for and hope to experience. Sadly, this may not...