In this talk, we will understand about menopause and related symptoms. Also the treatment of menopause and associated medical problems will be touched on by a doctor from the KK Women's and Children's Hospital and you will learn about holistic issues relating to quality of life beyond menopause. To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.
Public Forum on Colorectal Cancer
Saturday, March 13, 2010
Time: 1pm – 3pm (registration starts at 12pm) Venue: Kallang Community Club, 45 Boon Keng Rd Admission: Free Website: www.rsvp.org.sg
Colorectal cancer (CRC) is the top cancer in males and second most common females in Singapore, according tothe Singapore Cancer Registry, Interim Report, 2001-2005. Our numbers are approaching that in developed countries such as US and England and are increasing every year. The risk ratio for an average Singaporean to contract this cancer is about 1 in 50. CRC is more common in people after 50 years old. The peak incidence is people in their 70s. The Chinese has a significantly higher risk than the Malays or Indians. Topics tp be covered at the public forum include understanding colorectal cancer, seeing the invisible signs and living a healthier lifestyle so you can stay risk-free. To registration/enquiries: Call 6421 5804, fax 6221 9575 or e-mail to education@singaporecancersociety.org.sg.
For those cancer patients, survivors and caregivers, there is a talk on "Moving Ahead with Courage and Confidence" on 20 March, from 1.30pm to 5pm. Call 6421 5828 or e-mail to welfare@singaporecancersociety.org.sg to register. Don't forget about the free FOBT test kits for those over 50, visit www.singaporecancersociety.org.sg.
Workshop for Grandparents, grandkids to share The Bond
Saturday, March 13, 2010
Time: 10am - 11am Venue: WINGS, 9 Bishan Place, Junction 8 Office Tower #06-05 Admission: Free with purchase of The Bond Workbook, $25 Website: www.wings.sg
This workshop is for pairs of grandchild and grandparent to learn more about each other through games and exercises, and each workshop can accommodate 10 pairs. It is on a first-come, first-served basis. The Bond Workbook is a full colour 48-page hardcover workbook for pairs of grandchild-grandparent to record their thoughts, feelings and interesting facts about their family, their heritage and their legacy. Topics covered in the scrapbook-style workbook include the family tree, family traditions, recipes, special occasions, family values, environmental issues and more. The workshop and workbook are two parts of The Bond project, which ends with The Bond Exhibition held in August 2010, where completed workbooks of 45 participants whose entries will be picked by lucky draw are showcased. For more information, call 6250 1012, or e-mail at info@wings.sg.
Public Forum on Heart Attack & Beyond
Saturday, March 13, 2010
Time: 9.30am – 11.30am Venue: Auditorium, Training Centre, Level 1, Changi General Hospital Admission: $5 (tea and goodie bag included) Website: www.cgh.com.sg
Heart attack is one of the most feared diseases in today's modern community. It has overtaken cancer to become the No. 1 killer disease worldwide. CGH experts share important information on the prevention, identification and treatment of this disease. Who should attend this talk? Anyone at risk or with family members at risk of a heart attack. Find out too how you and your loved ones can eat healthy, quit smoking and respond in emergencies. For enquiries: Call 6850 2729/6850 2735 or e-mail: public_forum@cgh.com.sg.
Like the table of contents of a book, the nutrition information panel on a food product provides information on what is inside the food. You might be looking at these everyday, but are you using them to make healthier choices for you and your family? Learn to use nutrition labels to make quick and informed food choices. This talk will definitely make you an informed consumer and help achieve your everyday goal of eating a healthy diet. To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.
Research suggests that eating a variety of healthy foods help prevent age-related memory loss. Learn about brain enhancing foods and tackle the problem of memory loss with the right nutrition. If you do not want to be forgetful, then don't forget to attend this talk! To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.
Do you care about your bone health? Our bones are more than the skeletal structure of our bodies. Bones protect vital organs, support muscles, and store the calcium that makes bones dense and strong. The more you can do to build and maintain bone mass, the lower your risk will be for developing osteoporosis (porous bone). Join us for this informative session by Louise Zhang from the Osteoporosis Society of Singapore as we also learn about adequate calcium intake, exercise and falls prevention. There will be a lucky draw for all paid participants. To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.
Workshop for Grandparents, grandkids to share The Bond
Wednesday, March 17, 2010
Time: 2pm - 3pm Venue: WINGS, 9 Bishan Place, Junction 8 Office Tower #06-05 Admission: Free with purchase of The Bond Workbook, $25 Website: www.wings.sg
This workshop is for pairs of grandchild and grandparent to learn more about each other through games and exercises, and each workshop can accommodate 10 pairs. It is on a first-come, first-served basis. The Bond Workbook is a full colour 48-page hardcover workbook for pairs of grandchild-grandparent to record their thoughts, feelings and interesting facts about their family, their heritage and their legacy. Topics covered in the scrapbook-style workbook include the family tree, family traditions, recipes, special occasions, family values, environmental issues and more. The workshop and workbook are two parts of The Bond project, which ends with The Bond Exhibition held in August 2010, where completed workbooks of 45 participants whose entries will be picked by lucky draw are showcased. For more information, call 6250 1012, or e-mail at info@wings.sg.
Cardiovascular disease (heart disease and stroke) is the No. 1 killer worldwide, claiming 17.2 million lives per year, more than one death every two seconds. The good news is cardiovascular disease is mostly preventable. Find out more during this forum where topics will include heart disease in women and superfoods for heart health. Light refreshments will be served and goodie bags will be provided. To register, contact 6354 9340/364 or e-mail to: grfw@heart.org.sg. Clsoing date is 15 March.
The transitional period of menopause could be very difficult for a woman due to the physiological or hormonal problems associated with it. Certain changes in nutrition and lifestyle can help women diminish common concerns during menopause. Proper nutrition not only acts as a therapy to get relief from menopausal symptoms, but also keeps bones and heart healthy after menopause. Learn about all this in this talk and make your menopause easier. To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.
SeniorsView is a new initiative of RSVP's Active Ageing Seniors Programme. It brings together seniors who have a keen interest in photography no matter what level of expertise or knowledge they have on the subject. Each workshop comprises of four theory lessons and two outdoor sessions whereby participants have the opportunity to go outdoors and try the skills they have learnt in class.This workshop is headed by Henry Lim who has more than 27 years of teaching experience in photography in various schools, corporate organisations and community clubs. Registration is opened to participants above 40 years old. To register, call 6259 0802.
After over 40 years of overseas living, Amy Lam (an advisor of Agelessonline) returned to research on her roots, gathering branches and leafs with hopes of compiling the family trail -– the Lam heritage (her story is under MY LIFE). Born in Singapore, she was educated and worked in Ireland and Norway teaching music for 20 years, coordinated events and travels in US for 15 years, worked at an advertising agency and coordinated events in Singapore for eight years. She hiked the Appalachian Trail in the US 2,175m/3,500km in 2005 after both her daughters were working and independent with their own lives. Come and hear her story. To register, call WINGS at 6250 1012. Registration is open for women 40s and above only. Sign up as a member and enjoy a member’s rate immediately.
