Post Tagged with: "exercise"

Towel workout

Towel workout

6 October 2016 / Miscellaneous / 2 comments

Engage your major muscles groups and train your balance with this low-intensity workout.

 
Getting seniors sport-ready

Getting seniors sport-ready

26 September 2016 / Health / No comments

Through a new fitness test, seniors are assessed of their fitness level and what sport they can pursue.

 
A bar above the rest

A bar above the rest

18 September 2016 / Products / No comments

Don’t underestimate this lightweight bar as it has many benefits including increasing one’s metabolism and heart rate, as well as alleviating back pain.

 
A family affair

A family affair

30 August 2016 / Inspiring Figures / No comments

The grandfather of eight was the oldest participant and he recently joined his family in the SAFRA Singapore Bay Run & Army Half Marathon 2016.

 
A playground for all ages

A playground for all ages

1 June 2016 / Health / No comments

Ghim Moh senior residents can stay fit and bond with their families at a new recreational facility.

 
Exercise video for seniors launched

Exercise video for seniors launched

17 September 2015 / Health / 2 comments

HPB produces video of seven easy-to-do exercises that focus on muscle strength and balance.

 
Exercise as medicine

Exercise as medicine

23 April 2015 / Health / No comments

Lien Foundation equips eldercare facilities with gym equipment.

 
For the love of running

For the love of running

23 September 2014 / Health / 2 comments

Three individuals have found solace in running for different reasons.

 
Health really matters

Health really matters

21 November 2013 / Opinions/thoughts / 1 comment

Exercise has many benefits and it has become a part of my regular regime.

 
Trekking adventures

Trekking adventures

22 October 2013 / Inspiring Figures / 1 comment

Ramanujam Kalimuthu is not letting age get him down when it comes to enjoying beautiful scenery, and flora and fauna.