Post Tagged with: "exercise"

Exercise video for seniors launched

Exercise video for seniors launched

17 September 2015 / Health / No comments

HPB produces video of seven easy-to-do exercises that focus on muscle strength and balance.

 
Exercise as medicine

Exercise as medicine

23 April 2015 / Health / No comments

Lien Foundation equips eldercare facilities with gym equipment.

 
For the love of running

For the love of running

23 September 2014 / Health / 2 comments

Three individuals have found solace in running for different reasons.

 
Health really matters

Health really matters

21 November 2013 / Opinions/thoughts / 1 comment

Exercise has many benefits and it has become a part of my regular regime.

 
Trekking adventures

Trekking adventures

22 October 2013 / Inspiring Figures / 1 comment

Ramanujam Kalimuthu is not letting age get him down when it comes to enjoying beautiful scenery, and flora and fauna.

 
Avoid a fracture

Avoid a fracture

10 September 2012 / Health / No comments

Early action to protect bone health is encouraged instead of delaying till after the first bone fracture.

 
Keeping the pounds off

Keeping the pounds off

26 March 2012 / Health / No comments

As you age, there is a decrease in muscle mass and an increase in body fat. Here’s the good news ­– you can still shed the extra pounds and we give you some ideas on how to do it.

 
Surviving colorectal cancer

Surviving colorectal cancer

12 March 2012 / Health / No comments

There is much that Lim Siew Eng is thankful for and shares not to take good health for granted.

 
The exercise advocates

The exercise advocates

19 January 2012 / Health / No comments

Three retirees share their thoughts on exercise and how seniors can also benefit from it.

 
Walking to a better health

Walking to a better health

5 June 2011 / Health / No comments

In Australia, pole walking has become an in-thing to do. We find out more this activity and why it has gotten so popular.