Engage your major muscles groups and train your balance with this low-intensity workout.
Through a new fitness test, seniors are assessed of their fitness level and what sport they can pursue.
Don’t underestimate this lightweight bar as it has many benefits including increasing one’s metabolism and heart rate, as well as alleviating back pain.
The grandfather of eight was the oldest participant and he recently joined his family in the SAFRA Singapore Bay Run & Army Half Marathon 2016.
Ghim Moh senior residents can stay fit and bond with their families at a new recreational facility.
HPB produces video of seven easy-to-do exercises that focus on muscle strength and balance.
Lien Foundation equips eldercare facilities with gym equipment.
Three individuals have found solace in running for different reasons.
Exercise has many benefits and it has become a part of my regular regime.
Ramanujam Kalimuthu is not letting age get him down when it comes to enjoying beautiful scenery, and flora and fauna.