HPB produces video of seven easy-to-do exercises that focus on muscle strength and balance.
Lien Foundation equips eldercare facilities with gym equipment.
Three individuals have found solace in running for different reasons.
Exercise has many benefits and it has become a part of my regular regime.
Ramanujam Kalimuthu is not letting age get him down when it comes to enjoying beautiful scenery, and flora and fauna.
Early action to protect bone health is encouraged instead of delaying till after the first bone fracture.
As you age, there is a decrease in muscle mass and an increase in body fat. Here’s the good news – you can still shed the extra pounds and we give you some ideas on how to do it.
There is much that Lim Siew Eng is thankful for and shares not to take good health for granted.
Three retirees share their thoughts on exercise and how seniors can also benefit from it.
In Australia, pole walking has become an in-thing to do. We find out more this activity and why it has gotten so popular.