Exercise has many benefits and it has become a part of my regular regime.
Ramanujam Kalimuthu is not letting age get him down when it comes to enjoying beautiful scenery, and flora and fauna.
Early action to protect bone health is encouraged instead of delaying till after the first bone fracture.
As you age, there is a decrease in muscle mass and an increase in body fat. Here’s the good news – you can still shed the extra pounds and we give you some ideas on how to do it.
There is much that Lim Siew Eng is thankful for and shares not to take good health for granted.
Three retirees share their thoughts on exercise and how seniors can also benefit from it.
In Australia, pole walking has become an in-thing to do. We find out more this activity and why it has gotten so popular.
Ann Leong has taken it upon herself to do what she can for seniors and get them to exercise. She leads an active group in Bukit Batok Nature Park in an energised workout that leaves the heart pumping and seniors coming back for more the next day.
A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication.
Staying healthy does not just mean regular exercise, it also means eating right