Post Tagged with: "exercise"

For the love of running

For the love of running

23 September 2014 / Health / No comments

Three individuals have found solace in running for different reasons.

 
Health really matters

Health really matters

21 November 2013 / Opinions / 1 comment

Exercise has many benefits and it has become a part of my regular regime.

 
Trekking adventures

Trekking adventures

22 October 2013 / Inspiring Figures / 1 comment

Ramanujam Kalimuthu is not letting age get him down when it comes to enjoying beautiful scenery, and flora and fauna.

 
Avoid a fracture

Avoid a fracture

10 September 2012 / Health / No comments

Early action to protect bone health is encouraged instead of delaying till after the first bone fracture.

 
Keeping the pounds off

Keeping the pounds off

26 March 2012 / Health / No comments

As you age, there is a decrease in muscle mass and an increase in body fat. Here’s the good news ­– you can still shed the extra pounds and we give you some ideas on how to do it.

 
Surviving colorectal cancer

Surviving colorectal cancer

12 March 2012 / Health / No comments

There is much that Lim Siew Eng is thankful for and shares not to take good health for granted.

 
The exercise advocates

The exercise advocates

19 January 2012 / Health / No comments

Three retirees share their thoughts on exercise and how seniors can also benefit from it.

 
Walking to a better health

Walking to a better health

5 June 2011 / Health / No comments

In Australia, pole walking has become an in-thing to do. We find out more this activity and why it has gotten so popular.

 
The fun in exercise

The fun in exercise

4 January 2010 / Inspiring Figures / No comments

Ann Leong has taken it upon herself to do what she can for seniors and get them to exercise. She leads an active group in Bukit Batok Nature Park in an energised workout that leaves the heart pumping and seniors coming back for more the next day.

 
Living with diabetes

Living with diabetes

11 December 2009 / Health / No comments

A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication.