Getting your essentials

Getting your essentials

New range of health supplements from the USA.   Beauty and health retailer, Watsons, has recently launched a new health supplement brand from USA called Life Nutrition. Founded since 1996, Life Nutrition develops supplements for the different needs of different...
Getting your antioxidant fix

Getting your antioxidant fix

Now that you understand the importance of antioxidants so which foods contain them? This is Part 2 of a two-part article. BY: Mayura Mohta Here are the top 10 antioxidant-rich foods: FOODS ORAC (oxygen radical absorbance capacity ) units per 100gms Prunes (left) 5770...
Antioxidants – the elixir of youth?

Antioxidants – the elixir of youth?

Understanding antioxidants and what it does in your body. This is Part 1 of a two-part article. BY: Mayura Mohta   Antioxidants are our guardian angels that protect us from disease and degeneration. Most of us perceive antioxidants as the first line of defence...