by Eleanor Yap | Dec 12, 2012 | Health
Oil-free and tasty! Here are three recipes from “The Heart Smart Oil Free Cookbook” (permission given to use): 1) Spaghetti with roasted vegetables (2 pages): ...
by Eleanor Yap | Dec 12, 2012 | Health
Baby boomers are embracing vegetarianism as a way of protecting their bodies. What not go that one step further and look at eliminating the oils? BY: Eleanor Yap You are what you eat. The food that we eat can protect us from many lifestyle diseases...
by Eleanor Yap | Aug 13, 2011 | Health
This doesn’t mean no meat but less meat. But you wonder does that mean you will be sacrificing essential nutrients? Find out more about the myths of plant foods. Nowadays lots of people are saying to themselves, “Maybe I should eat less meat”. However, there exist a...
