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Recipes from the oil-free cookbook

Oil-free and tasty!


Here are three recipes from “The Heart Smart Oil Free Cookbook” (permission given to use):


1) Spaghetti with roasted vegetables (2 pages):







































2) Turkish pudding:





















3) Acai super berries salad:





















** To see the interview of one of the authors of the cookbook, Mayura Mohta, go here.








1 Comment

  1. ah kow says:

    Vitamin A, D, E, K are oil soluble. How to absorb this nutrients without oil?

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